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Hot Topics!

Check out these recent Hot Topic articles! Visit this page regularly to find links to new articles that will keep you informed and engaged.



How to recognize and treat debilitating anxiety

Anxiety is a feeling of unease, worry, or nervousness, usually about a particular event or situation with an unknown outcome. It is common for everyone to feel anxiety occasionally.


Managing Conflict with Humor

Laughter is a powerful tool for bringing people closer together, managing conflict, and reducing tension. Here’s how to use humor and play to resolve disagreements and strengthen your relationships.


How Attachment Styles Affect Adult Relationships

Struggling with relationship problems? The cause may be the attachment style you developed with your primary caregiver as an infant. Here’s how to recognize insecure attachment and build stronger, healthier connections.


11 Ways to Handle New Job Anxiety

Starting a new job can trigger a complex mix of emotions.

You might feel proud of yourself and satisfied that your hard work has paid off, but you might also notice some uneasiness creeping up amid your excitement.


What to know about high functioning anxiety

Some people with anxiety may define themselves as high functioning and may do well at work, for example, or excel at sports or other aspects of their lives. Despite this, people living with this type of anxiety can face many challenges.


Conflict Resolution Skills

Whatever the cause of disagreements and disputes at home or work, these skills can help you resolve conflict in a constructive way and keep your relationships strong and growing.


Effective Communication

Want to communicate better? These tips will help you avoid misunderstandings, grasp the real meaning of what’s being communicated, and greatly improve your work and personal relationships.



Can People Recover From Bipolar Disorder?

In the pantheon of mental health disorders, one that’s not always well understood by the general public is bipolar disorder. Formerly referred to as manic-depression, bipolar disorder is a complex condition that causes a wide variety of symptoms that can lead to a lot of disruption to daily life..


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