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About 40 million people in the U.S. suffer from some form of anxiety disorder, according to the Anxiety and Depression Association of America. That is a staggering figure.
Do you want to create a richer connection with your partner? To have those conversations that are intimate and meaningful? Are you shutting down opportunities for a deeper relationship with someone you love by the way you talk with them?
I witness daily how believing circumstances should be different can negatively affect one’s life. I observe this dilemma not only in my work as a psychologist, but in my own life. Recently, I became stuck at a European airport on my way back to the United States. The delay was weather related, as the airplane we were scheduled to take could not get to us due to storms on the North American east coast.
Your heart was racing. You were dizzy and felt detached. You thought you were about to die. So, understandably, you tried to escape the last situation that caused you to panic.