Let’s Get Real: How To Handle the Tough Stuff in Recovery Without Using

Of course, people had good reason to think that I couldn't handle upsetting news. Every time a hardship, breakup, or something unsettling happened, I wound up in the psych ward, detox, ER, or a bloody, tear-filled mess.

Six common depression types

Depression is not only hard to endure, it is also a risk factor for heart disease and dementia. "Depressive symptoms can occur in adults for many reasons. If you are experiencing mood or cognitive changes that last for more than a few weeks, it's a good idea to bring this up with your doctor.

Why Your Partner Never Does What You Ask (& How To Get Them To Start)

Couples in healthy relationships know that effective communication skills are critical for long-term happiness. However, learning how to communicate effectively with your partner isn't always straightforward.

Does Marriage Have to Be Boring?

Have you heard that marriage can get boring?

This doesn’t need to happen, but it can feel ho-hum when things have gotten way too predictable. Routines are important, but this doesn’t mean that the thrills have to end.

Setting Boundaries in Sobriety

People with addiction issues are not used to setting boundaries, especially when those boundaries involve behaviors we have reinforced for years.

Can exercise help relieve teen depression?

In recent years, the media has been awash with information on the health benefits of exercise. Exercise is known to boost mood in adults. But what about younger members of society?